Julia Griffiths is a Personal Trainer & Sports & Remedial Massage Therapist and has been providing a range of services aimed at improving health, movement and well being, since 2004.
She has an insatiable appetite for knowing and understanding the human body and how it functions optimally. She is an encourager, innovator and problem solver with over 14 years of experience in the health and fitness industry in Geneva, Switzerland.
Julia provides Sports & Remedial Massage Therapy services here at the BODDHI CLINIC.
Sports & Remedial Massage Therapy concentrates mainly on soft tissues such as muscles and fascia, tendons and ligaments. Since the majority of injuries & muscular aches and pains, particularly back pain originate from soft tissue related issues, massage therapy is ideal in aiding the recovery from and prevention of soft tissue related injuries for anyone from top athletes to desk bound executives.
- Deep tissue massage, trigger point therapy, muscle energy techniques, myofascial release
- Dorn Therapy
- Corrective Exercise & Stretching
- Nutritional Advice
- Kinesiology (Muscle Testing & Activation)
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