Past event
Vagus nerve workshop
A workshop on breathing, the nervous system and simple regulation practices.
Programme and participation
*Please come comfortably dressed to move freely in.*
The Vagus Nerve connects our gut to the brain through the gut-brain axis and is the cornerstone of our emotional, physical & psychological wellbeing. This important nerve plays an important role in our sleep, moods, stress, weight, our digestive system, inflammation, immunity and anxiety.
In this bespoke workshop Claire will demystify the vagus nerve’s impact on your overall health and guide you through practical techniques to enhance vagal tone that you can do at home or even at your desk.
Join us for this interactive experience and discover how to:
- Harmonise your body’s systems
- Lower blood pressure and heart rate
- Reduce anxiety and inflammation
- Enhance gut health
- Boost your mood and energy levels
- Improve sleep quality
- Manage stress more effectively
And go away empowered with tools to unlock your body’s potential for greater health and vitality.
- Day:
- Tuesday
- Time:
- 18:30 - 20:30
- Date:
- 12 November, 2024
- Fee:
- CHF 65
- Location:
- Venue: Boddhi Clinic, 2 Pl de Chambesy, 1292, Pregny- Chambesy
This event has ended. The information above relates to its past edition.
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