Preparation and recovery
Sports massage combines deep-tissue work, stretching and mobilisation. Intensity depends on your activity, sporting schedule and the aim of the session.
The treatment in practice
Sports massage is a specialized and more tailored form of massage therapy designed to help athletes and active individuals prevent injuries, improve performance and recover faster. It focuses on deep tissue work, stretching and muscle manipulation to relieve tension and enhance flexibility.
Key Benefits of Sports Massage:
Who Can Benefit?
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Your treatment in the Geneva area
Sports massage in Chambésy supports active people before exertion, between training sessions or during recovery. The session depends on the activity, areas under load, recent training volume and upcoming sporting commitments.
The therapist reviews mobility, perceived tension and the immediate goal. Treatment may combine deeper pressure, mobilisation and stretching. An appointment close to competition does not use the same intensity as one scheduled during recovery.
Sports massage does not diagnose injury. Sudden pain, swelling, inability to bear weight or clear loss of function require medical advice. Bring guidance from your physiotherapist when massage accompanies rehabilitation.
Here to help
Tell us what you need. The team will guide you towards the most suitable practitioner and approach within our scope of practice.
