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Boddhi Clinic · 2026

Introducing the Midlife Upgrade Series
A 6-Part Workshop Experience for Women Ready to Thrive in Midlife

"Own your midlife.  Live your next chapter boldly.  Thrive with confidence."

The Boddhi Clinic is delighted to partner with leading health and wellbeing experts in 2026 to bring you the Midlife Upgrade Series — a transformative suite of six in-person workshops at our Chambesy clinic.

Created especially for women in their forties and beyond, this series recognises the very real and often competing challenges of midlife: balancing caregiving responsibilities for children and ageing parents, navigating changes in energy, fi tness and health, making sense of an overwhelming landscape of wellness advice, and managing the physical and emotional impacts of peri- and post-menopause. At the same time, many women feel a growing desire to reconnect with purpose and intention in their relationships, work, and leisure.

The Midlife Upgrade Series is for women who want to feel grounded, energised, and confident — supported with practical tools, expert guidance, and space to reflect — so they can get the very most out of this powerful next chapter of life.

Who Is This Series For?

This series is for you if…

You are a woman who feels challenged by peri- or post-menopause symptoms such as brain fog, hot flushes, frozen shoulder or emotional fluctuations

OR you are experiencing ongoing stress and find yourself relying on unhealthy coping habits

OR you feel disconnected from your identity, direction and lack confidence

AND you want practical tools to improve your physical, emotional and mental wellbeing.

If any of this resonates, these workshops were created with you in mind.

What To Expect

Six expert-led sessions. Practical. Personal. Transformative.

Each 90-minute session is led by a specialist practitioner and explores key midlife themes including:

Identity & Purpose Hormone & Gut Health Nervous System Regulation Confident Communication Healthy Habit Building Holistic Healing Approaches

You will learn simple, practical strategies to boost energy, reduce stress, strengthen boundaries and build resilience — all within a warm, supportive group of like-minded women.

By the end of the series, you will walk away with clarity, confidence and a strong sense of direction for the years ahead.

You'll Benefit If You're Ready To

  • Reconnect with your identity, values and direction
  • Understand midlife transitions, hormones and energy shifts
  • Learn stress-reduction and nervous system regulation tools
  • Explore supportive treatments offered at Boddhi Clinic
  • Strengthen personal boundaries and improve communication
  • Shift unhelpful self-talk and build self-confidence
  • Replace old habits with healthier ones that truly support you

Give yourself the gift of growth in 2026 by enrolling through our website boddhiclinic.com

Places are limited.

2026 Schedule & Speakers

Six Evenings. Six Transformations.

Wednesday 18 March — 18:00

From Stuck to Aligned: Unlocking Mindset, Values & Vision in Midlife

Hélène Poole
Hélène Poole
Positive Psychology Coach EMCC
CHF 120

"Hélène showed genuine understanding and emotional intelligence helping me to see my situation from different angles and identify my limiting beliefs."

Wednesday 29 April — 18:00

Peri/Menopause Health: Body Confidence, Hormones & Metabolism in Midlife

Alex Ginsburg
Alex Ginsburg
Certified Functional Nutritionist MCO, FNLP
CHF 120

"I appreciated how Alex helped me understand the connection between nutrition and my symptoms empowering me to make sustainable dietary changes."

Wednesday 17 June — 18:00

Calm to Thrive: Regulating the Nervous System for Better Sleep, Lower Stress & Emotional Balance

Claire Bostock
Claire Bostock
Holistic Health Coach | Singing Bowl Therapist
CHF 120

"I learned so much at Claire's session and have already begun incorporating some of her tips into my wellness routine. I now sleep like a baby."

Wednesday 9 September — 18:00

Embracing Change: Chinese Healing Practices for Menopause Support

Lucy Dean
Lucy Dean
CEO Boddhi Clinic | Principal Neuro-Acupuncturist & Chinese Manual Therapist
CHF 120

"I had Acupuncture done with Lucy, it has been like a secret weapon for eliminating stress and transporting me to a healthy and vibrant place, THANK YOU"

Wednesday 28 October — 18:00

Beyond People-Pleasing: Building Healthy Boundaries & Confident Communication

Hélène Poole
Hélène Poole
Positive Psychology Coach EMCC
CHF 120

"Hélène has equipped me with the necessary tools and resources and given me the support and encouragement to make changes. She has literally changed my life!"

Wednesday 9 December — 18:00

Designing Your Next Chapter: Vision Creation, Habit Stacking & Taking Action

Hélène Poole
Hélène Poole
Positive Psychology Coach EMCC
CHF 120

"Hélène is grounded, insightful and encouraging. She empowers others to navigate change, rediscover their strengths and move forward with clarity and confidence."

Enrol Now — Places Are Limited

Midlife is not a crisis, nor a time to mourn youth. It is a powerful turning point — an opportunity to realign, rediscover and step forward with strength, wisdom and purpose.

Book Your Place