Dates : Mar 18th , Apr 29th , June 17th, Sept 9th, Oct 28th, Dec 9th

The Boddhi Clinic is delighted to partner with leading health and wellbeing experts in 2026 to bring you the Midlife Upgrade Series - a transformative suite of six in-person workshops at our Chambesy clinic.

Created especially for women in their forties and beyond, this series recognises the very real and often competing challenges of midlife: balancing caregiving responsibilities for children and ageing parents, navigating changes in energy, fi tness and health, making sense of an overwhelming landscape of wellness advice, and managing the physical and emotional impacts of peri- and post-menopause. At the same time, many women feel a growing desire to reconnect with purpose and intention in their relationships, work, and leisure.

The Midlife Upgrade Series is for women who want to feel grounded, energised, and confi dent — supported with practical tools, expert guidance, and space to refl ect — so they can get the very most out of this powerful next chapter of life.

Who Is This Series For?

This series is for you if you are a woman who feels challenged by peri- or post- menopause symptoms such as brain fog, hot fl ushes, frozen shoulder or emotional fl uctuations

OR you are experiencing ongoing stress and fi nd yourself relying on unhealthy coping habits

OR you feel disconnected from your identity, direction and lack confi dence AND you want practical tools to improve your physical, emotional and mental wellbeing.

If any of this resonates, these workshops were created with you in mind.

What To Expect

Each 90-minute session is led by a specialist practitioner and explores key midlife themes including:

● Identity and purpose
● Hormone and gut health
● Nervous system regulation
● Confidence and compassionate communication
● Healthy habit building
● Holistic healing approaches

You will learn simple, practical strategies to boost energy, reduce stress, strengthen boundaries and build resilience - all within a warm, supportive group of like-minded women.

By the end of the series, you will walk away with clarity, confi dence and a strong sense of direction for the years ahead.

You’ll Benefit If You’re Ready To

● reconnect with your identity, values and direction
● understand midlife transitions, hormones and energy shifts
● learn stress-reduction tools and nervous system regulation techniques
● explore supportive treatments and therapies offered at Boddhi Clinic
● strengthen personal boundaries and improve communication
● shift unhelpful self-talk and build self-confidence
● replace old habits with healthier ones that truly support you

Give yourself the gift of growth in 2026 by enrolling through our website https://boddhiclinic.com/

Places are limited.

Dates : Mar 18th , Apr 29th , June 17th, Sept 9th, Oct 28th, Dec 9th

The Boddhi Clinic is delighted to partner with leading health and wellbeing experts in 2026 to bring you the Midlife Upgrade Series - a transformative suite of six in-person workshops at our Chambesy clinic.

Created especially for women in their forties and beyond, this series recognises the very real and often competing challenges of midlife: balancing caregiving responsibilities for children and ageing parents, navigating changes in energy, fi tness and health, making sense of an overwhelming landscape of wellness advice, and managing the physical and emotional impacts of peri- and post-menopause. At the same time, many women feel a growing desire to reconnect with purpose and intention in their relationships, work, and leisure.

The Midlife Upgrade Series is for women who want to feel grounded, energised, and confi dent — supported with practical tools, expert guidance, and space to refl ect — so they can get the very most out of this powerful next chapter of life.

Who Is This Series For?

This series is for you if you are a woman who feels challenged by peri- or post- menopause symptoms such as brain fog, hot fl ushes, frozen shoulder or emotional fl uctuations

OR you are experiencing ongoing stress and fi nd yourself relying on unhealthy coping habits

OR you feel disconnected from your identity, direction and lack confi dence AND you want practical tools to improve your physical, emotional and mental wellbeing.

If any of this resonates, these workshops were created with you in mind.

What To Expect

Each 90-minute session is led by a specialist practitioner and explores key midlife themes including:

● Identity and purpose
● Hormone and gut health
● Nervous system regulation
● Confidence and compassionate communication
● Healthy habit building
● Holistic healing approaches

You will learn simple, practical strategies to boost energy, reduce stress, strengthen boundaries and build resilience - all within a warm, supportive group of like-minded women.

By the end of the series, you will walk away with clarity, confi dence and a strong sense of direction for the years ahead.

You’ll Benefit If You’re Ready To

● reconnect with your identity, values and direction
● understand midlife transitions, hormones and energy shifts
● learn stress-reduction tools and nervous system regulation techniques
● explore supportive treatments and therapies offered at Boddhi Clinic
● strengthen personal boundaries and improve communication
● shift unhelpful self-talk and build self-confidence
● replace old habits with healthier ones that truly support you

Give yourself the gift of growth in 2026 by enrolling through our website https://boddhiclinic.com/

Places are limited.